Drinking 6 to 8 glasses of water - Cut down on calories

A lot of people cringe at the thought of drinking 6 to 8 glasses of water every day. It was very hard for me at first. I believe you have to find what works for you. Sometimes just adding a little bit of lemon can make all the difference in the world. Everyone gets so use to feeling they have to have a beverage with their meal. Why not just try a glass of ice cold water. I believe this may also help in getting rid of a few pounds. Just think of all the calories that are in that soft drink that you add to each meal.